. The best diet for your practice will depend on your individual needs and goals. However, in general, a healthy and balanced diet that includes a variety of whole foods is recommended for optimal health and performance. Some key components of a healthy diet for athletes or anyone who is physically active include:
- Adequate protein to support muscle growth and repair
- Sufficient carbohydrates to fuel workouts and replenish glycogen stores
- Healthy fats to support hormone production and overall health
- Plenty of fruits and vegetables for vitamins, minerals, and antioxidants
- Sufficient hydration to replace fluids lost during exercise
It's also important to eat a balanced diet that provides enough calories to support your activity level and goals. Depending on your individual needs, you may need to adjust your macronutrient intake or overall calorie intake to optimise your performance and recovery. A registered dietitian can help you create a personalised nutrition plan that meets your needs and goals.