AN AFTER WORKOUT FORUM

1. Incorporate compound exercises: Compound exercises, such as push-ups, pull-ups, and rows, work multiple muscle groups at once and can be effective for building overall upper body strength. 2. Focus on form: Proper form is crucial for maximising the effectiveness of your workouts and reducing the

When it comes to cooling down after an extra hard workout, there are a number of exercises that can be effective for promoting recovery and reducing muscle soreness. Here are a few options: 1. Walking: Walking at a moderate pace can be an effective way to cool down after a hard workout. This low-

Stretching after a workout can provide a number of benefits, including: 1. Improved flexibility: Stretching after a workout can help to improve your flexibility and range of motion, which can reduce the risk of injury and improve your overall physical performance. 2. Reduced muscle soreness: Stre