1. Incorporate compound exercises: Compound exercises, such as push-ups, pull-ups, and rows, work multiple muscle groups at once and can be effective for building overall upper body strength.
2. Focus on form: Proper form is crucial for maximising the effectiveness of your workouts and reducing the risk of injury. Make sure you are using proper form and technique for each exercise.
3. Increase resistance gradually: Gradually increasing the resistance or weight you use for your exercises can help to challenge your muscles and promote strength gains over time.
4. Mix up your routine: Varying your exercises and routines can help to prevent boredom and plateaus, and can also help to target different muscle groups for more balanced strength.
5. Don't forget about your core: Strong abs are important for overall core stability and can also help to improve posture and reduce the risk of injury. Incorporate exercises that target your abs, such as planks, crunches, and leg raises.
6. Consistency is key: Consistently challenging your muscles with regular strength training workouts is important for building and maintaining strength over time.
Remember to listen to your body and take rest days as needed to allow for recovery and prevent overuse injuries.