1. Take advantage of free workout resources online, such as fitness apps, YouTube workout videos, and fitness blogs.
2. Find a workout buddy or join a fitness group to help keep you motivated and accountable.
3. Look for free or low-cost fitness classes in your community, such as yoga or dance classes at a local community centre.
4. Use household items, such as water bottles or cans, as weights for strength training exercises.
5. Take advantage of free trials at local gyms or fitness studios to try out different workouts and find what you enjoy.
6. Opt for outdoor workouts, such as running or hiking, instead of paying for a gym membership.
7. Invest in a few key pieces of workout gear, such as a good pair of running shoes or a yoga mat, to help you stay comfortable and injury-free.
8. Make healthy meals at home instead of eating out, and focus on whole, nutrient-dense foods to fuel your workouts.
9. Get creative with your workouts by incorporating bodyweight exercises and high-intensity interval training (HIIT) into your routine.
10. Remember that fitness doesn't have to be expensive or complicated - the most important thing is to find an activity that you enjoy and that you can stick with over the long term.