BEGINNERS FORUM

1. Start small and build up gradually. 2. Find an activity that you enjoy doing, so that it feels less like a chore. 3. Set realistic goals for yourself, and track your progress. 4. Incorporate strength training and cardio into your routine. 5. Make sure to stretch before and after your worko

1. Take advantage of free workout resources online, such as fitness apps, YouTube workout videos, and fitness blogs. 2. Find a workout buddy or join a fitness group to help keep you motivated and accountable. 3. Look for free or low-cost fitness classes in your community, such as yoga or dance cla

As a beginner, we would advise starting with a low-impact activity that you enjoy, such as walking, swimming, or cycling. These activities are great for building up your cardiovascular endurance and improving your overall fitness level, without putting too much strain on your joints or muscles. Once