As a beginner, we would advise starting with a low-impact activity that you enjoy, such as walking, swimming, or cycling. These activities are great for building up your cardiovascular endurance and improving your overall fitness level, without putting too much strain on your joints or muscles. Once you feel comfortable with these activities, you can gradually start incorporating more challenging workouts, such as running or weightlifting, into your routine. Remember, the most important thing is to find an activity that you enjoy and that you can stick with over the long term.
