1. Start small and build up gradually.
2. Find an activity that you enjoy doing, so that it feels less like a chore.
3. Set realistic goals for yourself, and track your progress.
4. Incorporate strength training and cardio into your routine.
5. Make sure to stretch before and after your workouts to prevent injury.
6. Stay hydrated by drinking plenty of water throughout the day.
7. Get enough sleep to help your body recover and recharge.
8. Eat a well-balanced diet with plenty of fruits, vegetables, and lean protein.
9. Don't be afraid to ask for help or advice from a trainer or experienced friend.
10. Remember to have fun and enjoy the process!